Coaching sessions and programmes to help you explore what is underneath your emotions, patterns, and limiting beliefs. At Saya Healing, the work is never about fixing yourself, but understanding how what happened to you shaped who you are today.
Grounded in Compassionate Inquiry, Polyvagal Theory, Conscious Parenting, and inner child work
At Saya Healing, each session or programme is tailored to understand the root of your big emotions or your inability to feel them. Guided by the principle that healing is never linear, there is no fixed target here.
Healing is not about fixing anything within you, because you are not broken. It is about understanding how what happened to you at a certain age shaped who you are today.
At Saya Healing, sessions and programmes are grounded in Compassionate Inquiry, Polyvagal Theory, somatic awareness, Conscious Parenting, and inner child healing.
What is Compassionate Inquiry?Compassionate Inquiry is a therapeutic approach developed by Dr. Gabor Maté that helps uncover unconscious beliefs, emotional patterns, and coping mechanisms formed in childhood, often as a response to stress or unmet needs.
By bringing awareness to these patterns with compassion rather than judgment or self-blame, you begin to understand yourself more deeply and relate to yourself in a different way. The Compassionate Inquiry approach invites a person to deep dive within and see their little and young self from a place of compassion and love.
Polyvagal Theory was developed by Dr. Stephen Porges. It looks at how the nervous system reacts in different settings and explores the experience of safety and unsafety in the body.
Because each nervous system responds differently, what feels safe for one person may not feel safe for another. At Saya Healing, each session becomes a gate to understand your reactions as a response to unsafety and to explore the root of feeling unsafe even when there is no real threat present.
Conscious Parenting is a parenting methodology developed by Dr. Shefali Tsabary. It is rooted in the belief that a parent’s reaction is often more about their own unhealed wounds than the child’s behaviour.
It is not about correcting a child or teaching parents how to make a child behave. It invites parents to regulate themselves so they can connect with their child and understand what the child needs in moments of challenge.
Mima is a trauma-informed coach. She is a Compassionate Inquiry Certified Practitioner, Polyvagal Theory Certified, and a Conscious Parenting Certified Coach. She is also an Inner Child Healing Practitioner.
Mima works deeply rooted in understanding the inner child. She built her own inner child approach from her healing journey that began when her mother passed away in 2015.
She approaches healing from a place of patience and compassion. Her motto is: “Healing is like peeling an onion, layer by layer, patiently yet consistently. Sometimes we have to pause because of unbearable tears. Yet, we continue because we need to have the onion.”
Each session gives you space to explore a specific theme, understand the emotional patterns underneath it, and reconnect with your body with more compassion and awareness.
Compassionate Inquiry is a trauma-informed approach developed by Dr. Gabor Maté. It supports you in exploring what lies beneath your behaviours, emotional responses, coping mechanisms, and recurring patterns of self-protection.
Discover and understand what sits beneath burnout, emotional exhaustion, and over-functioning, and begin rebuilding a more conscious relationship with yourself.
A focused 90-minute coaching session for professionals seeking career clarity, confidence, and deeper understanding of the inner blocks affecting their career and personal development.
Based on Dr. Shefali’s Conscious Parenting Method, this is a reflective one-off session for parents who want to understand how their unprocessed emotions may be showing up in parenting through triggers, emotional reactions, guilt, control, disconnection, or fear.
Each programme is a multi-week container that moves at the pace your nervous system can hold. The work is gentle, structured, and supported between sessions.
An 8-week programme to understand and reconnect with your inner child with compassion, care, and love. Reconnection with your inner child and explore their unmet needs will lead to an understanding of what is driving your coping patterns, emotional defences, and recurring relationship struggles.
An 8-week trauma-informed programme to understand the patterns beneath your burnout, befriend your nervous system, and begin finding your way back to your body, needs, and sense of self.
IFS
A 4-week trauma-informed programme for professionals who feel stuck, blocked, or unable to access their full capacity at work, even when they are capable and qualified.
A multi-week trauma-informed 1:1 programme for parents who want to go deeper than behaviour management, exploring how their own childhood experiences, emotional wounds, and nervous system patterns may be shaping the way they show up for their child.
At Saya Healing, confidentiality and discretion are deeply respected. The reflections below come from real clients and are shared with permission.
“Mima helped me explore some of my deepest wounds to begin to heal them. She is gentle, patient, curious, and caring. Mima is one of the people who has made me feel the safest whilst confronting my trauma.”
“Mima is helping me to realise my inner child wounds and trauma and how to manage them, to grow and become a more centred and better person.”
“Mima has been a game changer in my healing from a traumatic childhood experience. Her skillful guidance allowed me to go deep and take off my protection gear, ready to feel every emotion that presented itself. She is gentle, kind and professional, and her grounding at the beginning of each session is epic.”
“Mima is a caring and intelligent trauma-informed therapist who somatically guided me to feel safe and grounded. Her compassionate and intuitive approach allowed me to explore thoughts and emotions I had not even been aware of, leading to profound self-discovery. I am deeply grateful for her support and the positive impact she has had on my life.”
A combination of multiple trauma-informed approaches that have been used to help countless people throughout their healing journey.
Saya Healing publishes a new journal entry regularly, sharing reflections on trauma-informed healing, the nervous system, and the inner child.
Healing often begins not by fixing what hurts, but by learning to stay with what we feel safely and gently.
A gentle introduction to breathwork for nervous system reset, emotional regulation, and coming back to the body when the mind feels noisy.
Why burnout can feel less like a crash and more like numbness, autopilot, and disconnection from yourself.
A gentle, practical guide to recognising functional freeze and using small body-based cues to reconnect with yourself.
Every session and programme is grounded in the same trauma-informed approach, just tailored to a different starting point. Explore what each one supports below, or send a message and we will help you find the right fit.
Explore SessionsSessions and programme spots are limited to maintain depth and quality of work
This is a space for you to be seen, understood, and supported as you explore, heal, and create lasting change.
Confidential · Compassionate · Judgment-Free
Explore The Programmes
Whether you have questions, want to book a session or programme, or simply wish to learn more, feel free to send a message below.
Prefer email? Contact hello@sayahealing.com